Cooking a good Vegan meal is really fucking easy, yet often people seem completely confused as to what to do to make a Vegan meal. When you are new to anything it can be baffling, even though once you know your way around it will seem so stupidly simple. So here is some simple advice that I hope will help you out so that you don’t have to feel stupid, whether you are a new Vegan, or if you have friends or family who are Vegan and you want to have them over for dinner. Or perhaps that cute boy who you want to impress with the Animal Liberation Front back patch
- Start Simple – Most Vegan meals follow this basic format: Choose 4 or 5 vegetables, chop/prep them, boil, fry or bake them, add spices or sauce. There is really nothing difficult about that. Often simpler is better.
- You Don’t Need Processed Specialty Items – Stores are full of all kinds of over packaged and over priced “Veggie” items such as fake meats, cheeses, and dairy alternatives. The simple reality is that most Vegans don’t eat that much of this stuff, and if they do it is only now and then. You don’t need it. Stick to vegetables, fruits, grains, nuts, and legumes and you will be better off than with some heavily processed fake meat wrapped in plastic.
- Be Open To New Foods – Often when someone is considering going Vegan people will think that it means you are cutting stuff out of your diet and being restrictive, yet in reality the opposite is what normally occurs. There are tons of foods you may have never heard of that are totally worth trying, such as Chia Seeds, Nutritional Yeast, Quinoa, Hemp Hearts, etc. Experiment with them, be open. There is nothing weird about these foods, most have been eaten by people around the world for thousands of years before the word Vegan was even coined. They are only new to a boring western diet.
- Use A Recipe or Ask A Vegan – Especially when baking, it is good to use a vegan recipe at first rather than trying to modify a non-vegan recipe. That’s because baking is all about formulas; mix your dry ingredients, add your fats & sugars, then mix in liquids. But if you don’t understand what certain ingredients do on a chemical level, you may find the baking doesn’t come out quite how you were expecting. For example, in a omnivorous diet recipe, eggs work as a binder. You can easily replace the eggs with other binding ingredients, such as bananas, apple sauce, or boiled flax seeds; however, you may find your baking seems dry or doughy. This is because eggs don’t just bind the ingredients together, they also cause a chemical reaction with other ingredients such as baking powder. If you don’t use eggs, the baking powder won’t respond like normal and your cake might seem heavy. Most vegan recipes compensate for this by adding other ingredients that replicate the reaction that animal proteins usually create – such as adding an acid like vinegar or lemon juice which will cause the baking powder to react as it would with milk or eggs. My recomendation is to either use an already Vegan recipe if you are just starting out, or ask a Vegan for advice. Guess what, most Vegans know how to cook Vegan food.
- You Already Know How to Cook Vegan, You Just Didn’t Realize It Till Now – Thats’ right, and here’s why. Pretty much everyone on the face of this earth already eats Vegan foods every single day; they just don’t think of them as “Vegan Food.” Think about it; ever ate falafle? Pakoras? Dahl? Hummus? How about beans and rice? A fruit salad? A Veggie wrap? Bean salad? Corn on the cob? Or pasta with tomato sauce? A pear? Bananas? Grapefruit? Guess what, all these foods are typically Vegan (unless you are doing something really fucking weird with that grapefruit). You don’t need to do anything fancy, stick to what you know. Mashed potatos can be done vegan super simple too, just use olive oil instead of butter. Or the most basic of all deserts, an apple crumble. You can make home made granola or oatmeal Vegan super easilly, all fruit smoothies, etc. This is so easy I am going to stop talking right now.
By Comrade Black
A call out for a collaborate zine that will explore experiences of shy sober people within radical/anarchist/queer/punk/traveler…scenes and the ways in which we navigate them.
If you are a shy sober person, I would love to publish your stories, essays, comics, art, poetry, etc. in this zine.
E-mail email@example.com with submissions of questions or send them to Quinn c/o Left Bank Books 92 Pike St. Seattle, WA 98101 by March 31, 2014
If you feel called to this zine but are not a part of any of the scenes mentioned above, or feel excluded from those scenes you might otherwise be a part of because of your sobriety or another aspect of yourself, feel free to submit anyway.