I fucking love baking, but in the last 2 years or so I have been getting more into health and fitness and so I have been experimenting with making food taste awesome but also keeping it healthy as possible. It is by this process that I decided to teach myself how to make my own VEGAN POWER bars.
Store bought power bars are fucking expensive and full of processed crap that aint good for you. Mine are far cheaper and taste kinda like a brownie. The recipe is hella simple, but you need a food processor to make it work and a few ingredients you might not already have in your cupboard.
I recommend listening to DROPDEAD while making these
Combine in a food processor:
- Nuts (I use walnuts, almonds, cashews, etc. (whatever is on sale really) at least a cup, probably closer to 2
- Seeds (I love Hemp seeds, chia, punk-in or sunflower)
- 1 banana
- Soy Protein (optional) -not to be confused with protein powders or soy protein isolate*
- Raw cacao **
- Vanilla flavored Vegan Proteins Plus ( 2 scoops) ***
- More nuts
- Dates or raisins
- 1 tsp Baking powder (if you are doing the baked version)
- 1/2 tsp lemon juice or vinegar
* Don’t confuse it with protein powders, this only has one ingredient – Soy. I discovered soya protein because friend gave me some they dumpster dived. The reason I suggest using this shit is cause you can use it in place of flour, it reacts similar to flour and has roughly the same texture. In baking you can replace up to 1/3 of your flour with it.
** Raw cacao is unprocessed raw chocolate. It is super high in a number of nutrients including iron. The less you cook it the healthier it is for you. It’s not cheap, but it is worth it – and if you can’t afford it you can always shoplift. Also raw cacao will give you a hella energy kick which is great before a workout or if you gotta run from the cops or jocks
*** The reason I suggest Vegan Proteins Plus vanilla is cause it is less chalky and tastes better than every other protein powder I have tried by far, and is a bit cheaper. It tastes kinda like vanilla pudding mix, and will add a shitload of protein, which is mostly sourced from peas. It also will help with the consistency of the bars. But really it doesn’t matter which vegan protein powder you use, Sunwarrior, or Vega, whatever you think tastes best
At this point you need to decide if you want them baked or raw. After it’s blended, you may want to add some type of additional sweetner if it isn’t sweet enough for you. If the mixture is too wet, you can either ad a bit of flour (can be rice, quinoa, or whatever), ground oats or more soy protein until it is dry enough to stick together nicely like cookie or bread dough. Now add dark chocolate chips and stir them in with a spatula.
RAW POWER bars
If you are a fan of RAW POWER veganism than don’t put in the baking powder or lemon juice and after mixing in the chocolate chips simply lump the batter into bar shapes on a well oiled pan and stick them in the freezer to set overnight.
I prefer my VEGAN POWER bars baked just slightly as it gives a more brownie like texture of soft chocolaty goodness. Make them into bars and place them on a well oiled pan, I bake them at about 350 for about 10-15m just to give them a bit more stability, then freeze them for a few hours.
These VEGAN POWER bars keep well once frozen and are loaded with nutrients. They make a great snack between meals to keep your energy up.
Recipe by Comrade Black
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