I know that people have a hate on for soy and tofu, but I honestly think Soy gets an unfairly bad rap.
In part I think it is because soy is often associated as “the vegan food” even though tons of vegans don’t eat soy, and tons of non vegans around the world regularity eat soy. None the less, people who are anti-vegan, including industry – often will attack things they deem as “vegan things.” Another example of that is articles like Can Vegans Stomach The Unpalatable Truth About Quinoa? Which was an odd article since quinoa is eaten by people around the world and vegans only make up a small percentage of those people. Never mind that most the arguments could apply to nearly any industrial crop.
Now I am not saying Soy has no problems, any industrially produced monocropped cash crop definitely does. What I am saying is that soy gets a disproportionate amount of criticism compared to other crops. Here’s the thing, most of the time when people hear you eat soy and reply with a statement like “oh you better watch out, soy isn”t healthy because…” they end up pointing out something that is common in other foods as well – foods which they eat and never think twice of. For example, Soy is known to contain Phytoestrogens… You know what else contains Phytoestrogens? Try: nuts, seeds, oils, breads, oats, grains, legumes and even animal flesh. Flax seed is actually the food highest in Phytoestrogens, and I think any nutritionist or dietitian out there would tell you the health benefits of eating flax far out way any potential disadvantages. In fact, I saw a certified dietitian speak last year who has been vegan for 30 years, and she was asked about soy, she wasn’t too concerned about it. Flax, like soy is also high in tons of important nutrients like EFA’s.
A second weird criticism is this idea that most soy is GMO. Aside from the fact this simply isn’t true – at least not where I live – it also isn’t exactly unique even if it was true. People do this thing where they cherry pick the science they will cite based on what agrees with the things they already want to believe, and I think this is what is happening here as well. I see it all the time, where people will be concerned with GMO’s in some foods, then gorge on junk food or other processed foods that are completely GMO. In the case of soy, read the package. It isn’t that difficult. Where I live most soy sold in stores is labelled GMO free and Organic; and most the soy that isn’t labelled as both is labelled as either GMO free or Organic. And for the record I don’t shop at some fancy yuppy store either.
The other direction that anti-soy rhetoric often comes from is an ecological one, in which the arguments are just as equally flawed. one common one is that soy is causing the rainforest to be cut down to grow soy crops for vegans. This simply isn’t true, the parts of the rainforest being cleared to grow soy are not for human consumption but rather to feed beef and dairy animals. Most the soy we consume here is grown in places like California. Now again I am not saying that makes it ok or there is no issues with it, but rather saying that the problems are not unique to soy. Pretty much every crop we buy from industrial farming is grown with the same problems and then shipped thousands of miles. None of these problems are unique to soy. As much as people might want someone to blame, vegans are not at fault – industry and agriculture are.
Back to the health thing, there is 2 other aspects of the arguments against soy that I find absolutely silly. One is that most the people I have met who ever try and say how unhealthy soy might be, have never actually read any of the studies about it. They are simply repeating what they have heard some where.
The second, well let me tell a short story. When I first moved to Victoria, and got involved with Food Not Bombs, I would meet these people who would tell me things like that I shouldn’t put pepper in my food cause it can be hard on the colon, Then I would see these same people go out to all night dance parties where they would consume MDMA all night, and not sleep for days. I have seen this patterns often, of people who don’t seem to live healthy lifestyles or care much about health who take it upon themselves to lecture me or others about how soy, or pepper is unhealthy. The reality is this, there are more more unhealthy things most of us do than eat soy. In fact, there are far more unhealthy things most people eat than tofu.
Aside from that, I fucking love fried tofu! I can eat an entire pack, 14 ounces, as a snack – 14 ounces is 65g of protein! You can hate soy as much as you like, but I am gonna fry some more up with Cajun spice and sesame seeds! Your loss.
By Comrade Black